David Ross 30:18 row
6,127
Meters
30:18.0
Time
2:28.3
Pace
332
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1259 |
| Drag Factor | 195 |
January 13, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 6,127 | 2:28.3 | 107 | 668 | 332 | 33 | 108 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 36 | 92 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 35 | 93 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 88 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 36 | 95 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 37 | 107 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 144 |
| 30:18.0 | 48 | 3:07.5 | 53 | 482 | 2 | 17 | 142 |
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Workout Graph
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