David Ross 30:15 row
6,181
Meters
30:15.1
Time
2:26.8
Pace
340
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 1240 |
| Drag Factor | 175 |
January 18, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 6,181 | 2:26.8 | 111 | 680 | 340 | 34 | 149 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 36 | 107 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 34 | 149 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 36 | 158 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 157 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 35 | 158 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 35 | 158 |
| 30:15.0 | 43 | 2:54.4 | 66 | 527 | 2 | 32 | 158 |
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Workout Graph
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