David Ross 30:13 row
6,247
Meters
30:13.8
Time
2:25.1
Pace
346
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 1269 |
| Drag Factor | 196 |
January 25, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 6,247 | 2:25.1 | 114 | 693 | 346 | 35 | 149 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 38 | 143 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 37 | 147 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 147 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 | 147 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 35 | 150 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 36 | 156 |
| 30:13.7 | 36 | 3:10.2 | 51 | 474 | 1 | 30 | 157 |
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Workout Graph
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