David Ross 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 192 |
January 30, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 702 | 279 | 36 | 132 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 37 | 99 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 36 | 114 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 36 | 149 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 55 | 36 | 149 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 35 | 153 |
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Workout Graph
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