David Ross 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
283
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 194 |
February 10, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 283 | 32 | 144 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 33 | 138 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 31 | 141 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 32 | 149 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 33 | 142 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 57 | 33 | 150 |
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Workout Graph
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