David Ross 6000m row
6,000
Meters
28:25.1
Time
2:22.0
Pace
338
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 976 |
| Drag Factor | 197 |
February 12, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.1 | 6,000 | 2:22.0 | 122 | 719 | 338 | 34 | 146 |
| 5:35.6 | 1,200 | 2:19.8 | 128 | 740 | 69 | 35 | 139 |
| 5:42.3 | 2,400 | 2:22.6 | 121 | 715 | 67 | 34 | 148 |
| 5:43.2 | 3,600 | 2:23.0 | 120 | 711 | 67 | 35 | 148 |
| 5:44.7 | 4,800 | 2:23.6 | 118 | 706 | 67 | 34 | 147 |
| 5:39.3 | 6,000 | 2:21.3 | 124 | 726 | 68 | 34 | 151 |
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Workout Graph
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