David Ross 6000m row
6,000
Meters
28:37.9
Time
2:23.1
Pace
336
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 987 |
| Drag Factor | 152 |
February 17, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.9 | 6,000 | 2:23.1 | 119 | 710 | 336 | 34 | 141 |
| 5:37.9 | 1,200 | 2:20.7 | 125 | 731 | 68 | 36 | 133 |
| 5:43.2 | 2,400 | 2:23.0 | 120 | 711 | 67 | 33 | 139 |
| 5:44.7 | 3,600 | 2:23.6 | 118 | 706 | 67 | 34 | 146 |
| 5:45.6 | 4,800 | 2:24.0 | 117 | 703 | 67 | 35 | 147 |
| 5:46.4 | 6,000 | 2:24.3 | 116 | 700 | 67 | 34 | 144 |
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Workout Graph
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