David Ross 6000m row
6,000
Meters
28:38.6
Time
2:23.2
Pace
337
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 39 |
| Stroke Count | 1116 |
| Drag Factor | 155 |
February 19, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.6 | 6,000 | 2:23.2 | 119 | 710 | 337 | 39 | 145 |
| 5:46.0 | 1,200 | 2:24.1 | 117 | 702 | 67 | 40 | 132 |
| 5:54.5 | 2,400 | 2:27.7 | 109 | 673 | 66 | 37 | 140 |
| 5:45.6 | 3,600 | 2:24.0 | 117 | 703 | 67 | 40 | 145 |
| 5:41.4 | 4,800 | 2:22.2 | 122 | 718 | 68 | 40 | 152 |
| 5:31.0 | 6,000 | 2:17.9 | 133 | 759 | 69 | 38 | 157 |
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Workout Graph
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