David Ross 6000m row
6,000
Meters
28:45.1
Time
2:23.7
Pace
336
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 999 |
| Drag Factor | 157 |
March 03, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:45.1 | 6,000 | 2:23.7 | 118 | 705 | 336 | 35 | 139 |
| 5:38.8 | 1,200 | 2:21.1 | 124 | 728 | 68 | 36 | 127 |
| 5:48.7 | 2,400 | 2:25.2 | 114 | 692 | 67 | 34 | 139 |
| 5:44.3 | 3,600 | 2:23.4 | 119 | 707 | 67 | 35 | 145 |
| 5:45.9 | 4,800 | 2:24.1 | 117 | 702 | 67 | 35 | 142 |
| 5:47.4 | 6,000 | 2:24.7 | 115 | 697 | 67 | 35 | 144 |
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Workout Graph
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