David Ross 6000m row
6,000
Meters
29:00.5
Time
2:25.0
Pace
334
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 992 |
| Drag Factor | 176 |
March 05, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.5 | 6,000 | 2:25.0 | 115 | 694 | 334 | 34 | 138 |
| 5:41.5 | 1,200 | 2:22.2 | 121 | 718 | 68 | 34 | 127 |
| 5:48.8 | 2,400 | 2:25.3 | 114 | 692 | 67 | 34 | 138 |
| 5:47.4 | 3,600 | 2:24.7 | 115 | 697 | 67 | 35 | 144 |
| 5:49.7 | 4,800 | 2:25.7 | 113 | 689 | 66 | 34 | 142 |
| 5:53.1 | 6,000 | 2:27.1 | 110 | 678 | 66 | 34 | 140 |
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Workout Graph
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