David Ross 6000m row
6,000
Meters
28:41.3
Time
2:23.4
Pace
336
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 959 |
| Drag Factor | 152 |
March 19, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.3 | 6,000 | 2:23.4 | 119 | 702 | 336 | 33 | 135 |
| 5:39.2 | 1,200 | 2:21.3 | 124 | 721 | 68 | 34 | 129 |
| 5:44.8 | 2,400 | 2:23.6 | 118 | 699 | 67 | 33 | 137 |
| 5:45.3 | 3,600 | 2:23.8 | 118 | 698 | 67 | 34 | 135 |
| 5:45.4 | 4,800 | 2:23.9 | 117 | 698 | 67 | 33 | 140 |
| 5:46.6 | 6,000 | 2:24.4 | 116 | 695 | 67 | 33 | 138 |
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Workout Graph
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