David Ross 6000m row
6,000
Meters
28:20.7
Time
2:21.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 958 |
| Drag Factor | 153 |
March 29, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.7 | 6,000 | 2:21.7 | 123 | 717 | 339 | 34 | 152 |
| 5:35.6 | 1,200 | 2:19.8 | 128 | 740 | 69 | 34 | 144 |
| 5:41.2 | 2,400 | 2:22.1 | 122 | 717 | 68 | 34 | 148 |
| 5:43.2 | 3,600 | 2:23.0 | 120 | 702 | 67 | 34 | 155 |
| 5:42.8 | 4,800 | 2:22.8 | 120 | 703 | 67 | 34 | 154 |
| 5:38.0 | 6,000 | 2:20.8 | 125 | 724 | 68 | 34 | 160 |
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Workout Graph
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