David Ross 6000m row
6,000
Meters
28:21.9
Time
2:21.8
Pace
338
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 980 |
| Drag Factor | 165 |
April 03, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.9 | 6,000 | 2:21.8 | 123 | 714 | 338 | 34 | 131 |
| 5:33.6 | 1,200 | 2:19.0 | 130 | 744 | 69 | 35 | 97 |
| 5:44.2 | 2,400 | 2:23.4 | 119 | 700 | 67 | 34 | 102 |
| 5:42.4 | 3,600 | 2:22.6 | 121 | 704 | 67 | 36 | 150 |
| 5:42.9 | 4,800 | 2:22.8 | 120 | 703 | 67 | 34 | 152 |
| 5:38.8 | 6,000 | 2:21.1 | 124 | 722 | 68 | 34 | 158 |
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Workout Graph
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