David Ross 6000m row
6,000
Meters
28:08.5
Time
2:20.7
Pace
341
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 972 |
| Drag Factor | 177 |
April 05, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.5 | 6,000 | 2:20.7 | 126 | 727 | 341 | 34 | 151 |
| 5:34.4 | 1,200 | 2:19.3 | 129 | 742 | 69 | 34 | 144 |
| 5:40.1 | 2,400 | 2:21.7 | 123 | 719 | 68 | 34 | 150 |
| 5:43.9 | 3,600 | 2:23.2 | 119 | 701 | 67 | 35 | 149 |
| 5:43.2 | 4,800 | 2:23.0 | 120 | 702 | 67 | 34 | 153 |
| 5:27.0 | 6,000 | 2:16.2 | 138 | 770 | 70 | 36 | 159 |
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Workout Graph
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