David Ross 6000m row
6,000
Meters
28:31.3
Time
2:22.6
Pace
338
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 1002 |
| Drag Factor | 159 |
April 15, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.3 | 6,000 | 2:22.6 | 121 | 711 | 338 | 35 | 147 |
| 5:38.5 | 1,200 | 2:21.0 | 125 | 723 | 68 | 36 | 139 |
| 5:47.8 | 2,400 | 2:24.9 | 115 | 693 | 67 | 35 | 142 |
| 5:48.2 | 3,600 | 2:25.0 | 115 | 692 | 67 | 35 | 142 |
| 5:42.8 | 4,800 | 2:22.8 | 120 | 703 | 67 | 34 | 154 |
| 5:34.0 | 6,000 | 2:19.1 | 130 | 743 | 69 | 36 | 161 |
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Workout Graph
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