David Ross 6000m row
6,000
Meters
29:14.5
Time
2:26.2
Pace
332
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 154 |
April 30, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.5 | 6,000 | 2:26.2 | 112 | 681 | 332 | 34 | 134 |
| 5:44.0 | 1,200 | 2:23.3 | 119 | 701 | 67 | 34 | 128 |
| 5:52.2 | 2,400 | 2:26.7 | 111 | 674 | 66 | 33 | 133 |
| 5:54.1 | 3,600 | 2:27.5 | 109 | 670 | 66 | 34 | 132 |
| 5:55.9 | 4,800 | 2:28.2 | 107 | 667 | 66 | 34 | 135 |
| 5:48.4 | 6,000 | 2:25.1 | 114 | 692 | 67 | 35 | 144 |
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Workout Graph
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