David Ross 6000m row
6,000
Meters
28:31.7
Time
2:22.6
Pace
337
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 965 |
| Drag Factor | 162 |
May 12, 2026 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.7 | 6,000 | 2:22.6 | 121 | 708 | 337 | 33 | 143 |
| 5:39.9 | 1,200 | 2:21.6 | 123 | 720 | 68 | 34 | 134 |
| 5:43.6 | 2,400 | 2:23.1 | 119 | 701 | 67 | 33 | 140 |
| 5:47.6 | 3,600 | 2:24.8 | 115 | 693 | 67 | 34 | 143 |
| 5:42.5 | 4,800 | 2:22.7 | 120 | 704 | 67 | 34 | 147 |
| 5:38.0 | 6,000 | 2:20.8 | 125 | 724 | 68 | 34 | 153 |
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Workout Graph
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