David Ross 7000m row
7,000
Meters
33:40.7
Time
2:24.3
Pace
391
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1131 |
| Drag Factor | 155 |
May 15, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.7 | 7,000 | 2:24.3 | 116 | 696 | 391 | 33 | 132 |
| 6:41.5 | 1,400 | 2:23.3 | 119 | 708 | 79 | 34 | 92 |
| 6:46.1 | 2,800 | 2:25.0 | 115 | 691 | 78 | 34 | 121 |
| 6:45.0 | 4,200 | 2:24.6 | 116 | 693 | 78 | 34 | 150 |
| 6:45.4 | 5,600 | 2:24.7 | 115 | 692 | 78 | 33 | 148 |
| 6:42.8 | 7,000 | 2:23.8 | 118 | 697 | 78 | 34 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.