David Ross 6000m row
6,000
Meters
28:11.2
Time
2:20.9
Pace
340
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 932 |
| Drag Factor | 155 |
June 04, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.2 | 6,000 | 2:20.9 | 125 | 723 | 340 | 33 | 143 |
| 5:30.6 | 1,200 | 2:17.7 | 134 | 751 | 69 | 34 | 139 |
| 5:38.2 | 2,400 | 2:20.9 | 125 | 723 | 68 | 33 | 142 |
| 5:38.7 | 3,600 | 2:21.1 | 125 | 722 | 68 | 33 | 145 |
| 5:40.7 | 4,800 | 2:21.9 | 122 | 718 | 68 | 33 | 144 |
| 5:42.9 | 6,000 | 2:22.8 | 120 | 703 | 67 | 33 | 146 |
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Workout Graph
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