David Ross 6000m row
6,000
Meters
28:29.2
Time
2:22.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 961 |
| Drag Factor | 145 |
July 31, 2026 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.2 | 6,000 | 2:22.4 | 121 | 711 | 338 | 33 | 140 |
| 5:38.4 | 1,200 | 2:21.0 | 125 | 723 | 68 | 35 | 132 |
| 5:41.0 | 2,400 | 2:22.0 | 122 | 717 | 68 | 34 | 139 |
| 5:41.2 | 3,600 | 2:22.1 | 122 | 717 | 68 | 33 | 143 |
| 5:44.1 | 4,800 | 2:23.3 | 119 | 700 | 67 | 33 | 142 |
| 5:44.5 | 6,000 | 2:23.5 | 118 | 700 | 67 | 34 | 146 |
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Workout Graph
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