David Ross 6000m row
6,000
Meters
28:31.3
Time
2:22.6
Pace
337
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 151 |
September 03, 2026 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.3 | 6,000 | 2:22.6 | 121 | 708 | 337 | 32 | 141 |
| 5:38.0 | 1,200 | 2:20.8 | 125 | 724 | 68 | 33 | 132 |
| 5:43.4 | 2,400 | 2:23.0 | 119 | 702 | 67 | 32 | 142 |
| 5:41.3 | 3,600 | 2:22.2 | 122 | 717 | 68 | 32 | 143 |
| 5:44.3 | 4,800 | 2:23.4 | 119 | 700 | 67 | 32 | 144 |
| 5:44.3 | 6,000 | 2:23.4 | 119 | 700 | 67 | 32 | 147 |
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Workout Graph
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