David Ross 6000m row
6,000
Meters
28:18.9
Time
2:21.5
Pace
340
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 144 |
September 11, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 2:21.5 | 123 | 720 | 340 | 32 | 135 |
| 5:39.1 | 1,200 | 2:21.2 | 124 | 721 | 68 | 33 | 122 |
| 5:38.6 | 2,400 | 2:21.0 | 125 | 722 | 68 | 32 | 133 |
| 5:39.0 | 3,600 | 2:21.2 | 124 | 722 | 68 | 32 | 138 |
| 5:42.2 | 4,800 | 2:22.5 | 121 | 715 | 68 | 32 | 139 |
| 5:40.0 | 6,000 | 2:21.6 | 123 | 720 | 68 | 32 | 143 |
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Workout Graph
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