David Ross 6000m row
6,000
Meters
28:42.8
Time
2:23.5
Pace
335
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 936 |
| Drag Factor | 144 |
October 04, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.8 | 6,000 | 2:23.5 | 118 | 700 | 335 | 32 | 140 |
| 5:43.7 | 1,200 | 2:23.2 | 119 | 701 | 67 | 34 | 129 |
| 5:44.6 | 2,400 | 2:23.5 | 118 | 699 | 67 | 32 | 138 |
| 5:42.8 | 3,600 | 2:22.8 | 120 | 703 | 67 | 33 | 144 |
| 5:45.7 | 4,800 | 2:24.0 | 117 | 697 | 67 | 33 | 144 |
| 5:46.1 | 6,000 | 2:24.2 | 117 | 696 | 67 | 32 | 146 |
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Workout Graph
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