David Ross 30:08 row
6,031
Meters
30:08.0
Time
2:29.8
Pace
326
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1281 |
| Drag Factor | 155 |
August 20, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,031 | 2:29.8 | 104 | 657 | 326 | 33 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 37 | 137 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 36 | 141 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 35 | 144 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 148 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 36 | 147 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 38 | 154 |
| 30:08.0 | 22 | 3:01.8 | 58 | 500 | 1 | 15 | 154 |
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Workout Graph
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