David Ross 25:08 row
5,132
Meters
25:08.7
Time
2:26.9
Pace
281
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1085 |
| Drag Factor | 168 |
August 25, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,132 | 2:26.9 | 110 | 679 | 281 | 32 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 37 | 114 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 36 | 112 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 | 153 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 154 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 37 | 154 |
| 25:08.7 | 25 | 2:54.0 | 66 | 528 | 1 | 14 | 154 |
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Workout Graph
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