David Ross 30:07 row
6,123
Meters
30:07.9
Time
2:27.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 1254 |
| Drag Factor | 190 |
August 27, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,123 | 2:27.6 | 109 | 674 | 334 | 32 | 151 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 36 | 141 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 35 | 148 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 35 | 151 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 36 | 154 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 157 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 37 | 154 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 15 | 155 |
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Workout Graph
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