David Ross 30:07 row
6,050
Meters
30:07.3
Time
2:29.3
Pace
328
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 1285 |
| Drag Factor | 192 |
August 30, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,050 | 2:29.3 | 105 | 661 | 328 | 32 | 142 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 37 | 133 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 140 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 144 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 | 145 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 37 | 145 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 37 | 146 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 147 |
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Workout Graph
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