David Ross 1:00:37 row
11,520
Meters
1:00:37.3
Time
2:37.8
Pace
601
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 37 |
| Stroke Count | 2483 |
| Drag Factor | 126 |
September 01, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:37.3 | 11,520 | 2:37.8 | 89 | 606 | 601 | 37 | 144 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 36 | 131 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 37 | 134 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 37 | 140 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 37 | 142 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 37 | 143 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 38 | 146 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 38 | 146 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 39 | 150 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 39 | 148 |
| 50:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 40 | 148 |
| 55:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 41 | 148 |
| 1:00:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 39 | 152 |
| 1:00:37.3 | 121 | 2:34.1 | 96 | 628 | 6 | 35 | 151 |
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Workout Graph
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