David Ross 25:07 row
5,240
Meters
25:07.4
Time
2:23.8
Pace
292
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 1105 |
| Drag Factor | 190 |
September 05, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,240 | 2:23.8 | 118 | 704 | 292 | 32 | 153 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 38 | 144 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 36 | 150 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 36 | 153 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 37 | 157 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 37 | 157 |
| 25:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 157 |
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Workout Graph
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