David Ross 6000m row
6,000
Meters
30:13.5
Time
2:31.1
Pace
324
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
September 06, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.5 | 6,000 | 2:31.1 | 101 | 648 | 324 | 37 | 149 |
| 6:17.4 | 1,200 | 2:37.2 | 90 | 609 | 63 | 37 | 142 |
| 6:01.4 | 2,400 | 2:30.5 | 103 | 652 | 65 | 37 | 147 |
| 6:02.1 | 3,600 | 2:30.8 | 102 | 650 | 65 | 37 | 151 |
| 6:02.3 | 4,800 | 2:30.9 | 102 | 650 | 65 | 38 | 151 |
| 5:50.3 | 6,000 | 2:25.9 | 113 | 687 | 66 | 37 | 158 |
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Workout Graph
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