David Ross 6218m row
6,218
Meters
30:09.4
Time
2:25.4
Pace
343
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 1238 |
| Drag Factor | 187 |
September 09, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,218 | 2:25.4 | 114 | 691 | 343 | 32 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 35 | 96 |
| 5:00.0 | 2,049 | 2:25.9 | 113 | 687 | 57 | 34 | 102 |
| 5:00.0 | 3,076 | 2:25.0 | 115 | 694 | 57 | 35 | 144 |
| 5:00.0 | 4,101 | 2:24.5 | 116 | 699 | 58 | 35 | 148 |
| 5:00.0 | 5,118 | 2:25.0 | 115 | 694 | 57 | 36 | 149 |
| 5:00.0 | 6,141 | 2:24.7 | 115 | 696 | 58 | 36 | 149 |
| 0:09.4 | 6,154 | 2:47.8 | 74 | 554 | 1 | 13 | 150 |
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Workout Graph
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