David Ross 40:07 row
8,118
Meters
40:07.5
Time
2:28.2
Pace
443
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 1679 |
| Drag Factor | 142 |
September 12, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 8,118 | 2:28.2 | 107 | 669 | 443 | 34 | 149 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 38 | 135 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 36 | 142 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 148 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 148 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 38 | 152 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 38 | 154 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 38 | 155 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 38 | 157 |
| 40:07.5 | 22 | 2:50.4 | 71 | 543 | 1 | 8 | 156 |
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Workout Graph
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