David Ross 30:08 row
6,279
Meters
30:08.2
Time
2:23.9
Pace
349
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 1296 |
| Drag Factor | 186 |
September 20, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,279 | 2:23.9 | 117 | 703 | 349 | 33 | 136 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 37 | 93 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 36 | 106 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 37 | 130 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 37 | 155 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 37 | 158 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 37 | 158 |
| 30:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 15 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.