David Ross 30:08 row
6,229
Meters
30:08.1
Time
2:25.1
Pace
345
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 1266 |
| Drag Factor | 164 |
September 22, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,229 | 2:25.1 | 114 | 694 | 345 | 33 | 149 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 37 | 140 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 36 | 146 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 35 | 150 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 36 | 154 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 36 | 150 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 | 152 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 15 | 152 |
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Workout Graph
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