David Ross 30:16 row
6,023
Meters
30:16.9
Time
2:30.8
Pace
323
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 1267 |
| Drag Factor | 157 |
September 27, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,023 | 2:30.8 | 102 | 651 | 323 | 34 | 139 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 36 | 128 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 35 | 134 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 35 | 138 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 36 | 139 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 37 | 143 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 | 147 |
| 30:16.9 | 57 | 2:28.2 | 107 | 669 | 3 | 25 | 147 |
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Workout Graph
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