David Ross 30:07 row
6,036
Meters
30:07.6
Time
2:29.7
Pace
327
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1272 |
| Drag Factor | 146 |
September 29, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,036 | 2:29.7 | 104 | 651 | 327 | 32 | 143 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 36 | 131 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 35 | 136 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 35 | 139 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 36 | 146 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 36 | 147 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 38 | 154 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 154 |
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Workout Graph
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