David Ross 30:07 row
6,057
Meters
30:07.6
Time
2:29.2
Pace
330
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1289 |
| Drag Factor | 129 |
October 05, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,057 | 2:29.2 | 105 | 662 | 330 | 33 | 145 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 37 | 133 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 36 | 139 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 36 | 143 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 37 | 147 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 37 | 152 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 37 | 153 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 16 | 153 |
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Workout Graph
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