David Ross 25:07 row
5,247
Meters
25:07.4
Time
2:23.6
Pace
293
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 184 |
October 07, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,247 | 2:23.6 | 118 | 706 | 293 | 31 | 150 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 37 | 144 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 36 | 150 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 36 | 152 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 35 | 152 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 | 153 |
| 25:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 153 |
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Workout Graph
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