David Ross 30:07 row
6,131
Meters
30:07.2
Time
2:27.3
Pace
335
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 1281 |
| Drag Factor | 134 |
October 13, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,131 | 2:27.3 | 109 | 676 | 335 | 32 | 147 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 38 | 138 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 36 | 142 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 147 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 36 | 146 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 37 | 150 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 37 | 153 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.