David Ross 30:07 row
6,144
Meters
30:07.4
Time
2:27.0
Pace
337
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1311 |
| Drag Factor | 143 |
October 18, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,144 | 2:27.0 | 110 | 678 | 337 | 33 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 38 | 102 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 37 | 93 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 37 | 109 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 37 | 150 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 38 | 150 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 38 | 155 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.