David Ross 30:08 row
6,039
Meters
30:08.2
Time
2:29.7
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1263 |
| Drag Factor | 185 |
October 24, 2024 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,039 | 2:29.7 | 104 | 658 | 327 | 33 | 137 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 36 | 92 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 35 | 138 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 36 | 143 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 144 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 37 | 145 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 36 | 150 |
| 30:08.2 | 24 | 2:50.8 | 70 | 541 | 1 | 15 | 150 |
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Workout Graph
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