David Ross 30:27 row
6,017
Meters
30:27.0
Time
2:31.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 1287 |
| Drag Factor | 140 |
November 03, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 6,017 | 2:31.8 | 100 | 644 | 319 | 36 | 146 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 38 | 139 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 36 | 143 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 36 | 144 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 37 | 146 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 37 | 147 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 37 | 152 |
| 30:27.0 | 91 | 2:28.3 | 107 | 668 | 5 | 31 | 155 |
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Workout Graph
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