David Ross 40:07 row
8,173
Meters
40:07.9
Time
2:27.3
Pace
449
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1633 |
| Drag Factor | 159 |
November 08, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,173 | 2:27.3 | 109 | 676 | 449 | 33 | 149 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 37 | 107 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 148 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 | 151 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 37 | 155 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 36 | 155 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 157 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 158 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 36 | 155 |
| 40:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 15 | 155 |
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Workout Graph
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