David Ross 40:08 row
8,069
Meters
40:08.8
Time
2:29.2
Pace
439
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1667 |
| Drag Factor | 155 |
November 15, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 8,069 | 2:29.2 | 105 | 662 | 439 | 34 | 150 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 37 | 137 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 36 | 143 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 37 | 147 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 37 | 149 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 37 | 152 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 37 | 154 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 37 | 155 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 37 | 158 |
| 40:08.8 | 25 | 2:56.0 | 64 | 520 | 1 | 14 | 157 |
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Workout Graph
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