David Ross 30:08 row
6,136
Meters
30:08.8
Time
2:27.3
Pace
336
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1259 |
| Drag Factor | 154 |
November 17, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,136 | 2:27.3 | 109 | 676 | 336 | 33 | 145 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 38 | 137 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 36 | 143 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 36 | 145 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 36 | 148 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 36 | 149 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 | 148 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 14 | 148 |
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Workout Graph
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