David Ross 50:06 row
10,121
Meters
50:06.6
Time
2:28.5
Pace
553
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1999 |
| Drag Factor | 157 |
November 22, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.6 | 10,121 | 2:28.5 | 107 | 662 | 553 | 34 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 39 | 94 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 37 | 103 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 37 | 149 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 37 | 149 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 36 | 151 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 36 | 151 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 | 153 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 36 | 154 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 36 | 149 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 35 | 149 |
| 50:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 150 |
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Workout Graph
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