David Ross 40:07 row
8,123
Meters
40:07.0
Time
2:28.1
Pace
442
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 1617 |
| Drag Factor | 165 |
December 06, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 8,123 | 2:28.1 | 108 | 670 | 442 | 33 | 138 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 37 | 90 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 36 | 140 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 36 | 145 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 36 | 145 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 36 | 145 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 36 | 148 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 36 | 147 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 35 | 144 |
| 40:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 144 |
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Workout Graph
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