David Ross 25:07 row
5,157
Meters
25:07.7
Time
2:26.1
Pace
282
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 1074 |
| Drag Factor | 160 |
December 23, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,157 | 2:26.1 | 112 | 685 | 282 | 31 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 37 | 137 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 36 | 145 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 35 | 150 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 36 | 150 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 35 | 150 |
| 25:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 149 |
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Workout Graph
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