David Ross 30:06 row
6,175
Meters
30:06.9
Time
2:26.3
Pace
339
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 1274 |
| Drag Factor | 164 |
December 27, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,175 | 2:26.3 | 112 | 684 | 339 | 32 | 148 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 37 | 140 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 36 | 145 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 36 | 151 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 37 | 149 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 37 | 152 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 36 | 149 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 150 |
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Workout Graph
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