David Ross 30:07 row
6,115
Meters
30:07.6
Time
2:27.8
Pace
335
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1271 |
| Drag Factor | 154 |
January 01, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,115 | 2:27.8 | 108 | 673 | 335 | 32 | 146 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 38 | 140 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 | 144 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 36 | 147 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 | 150 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 150 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 36 | 148 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 | 148 |
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Workout Graph
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